Cooking
foods
Chicken with vegetables in the oven for dieting
Chicken with vegetables in the oven for dieting
Ingredients
- Chicken breast: 2 breasts (large size / boneless, cubed)
- Red pepper: 1 piece (cut into cubes)
- Green pepper: 1 piece (cut into cubes)
- Yellow pepper: 1 piece (cut into cubes)
- Red onion: half a grain (small and diced)
- Zucchini: 1 piece (medium, cubed)
- Broccoli: cup (flowers)
- Tomato: a cup (cut in half)
- Olive oil: 2 tablespoons
- Salt: half a teaspoon
- Black pepper: half a teaspoon
- Italian seasoning: 2 teaspoons
- Chicken seasoning: 2 teaspoons (French seasoning)
How to prepare
- Preheat the oven to 475 degrees Fahrenheit, then spray a large baking tray with oil.
- Place the chicken and vegetables in the prepared baking tray.
- Add olive oil, salt, pepper, Italian seasoning and French seasoning.
- Bake for 20 to 25 minutes or until vegetables change color and chicken is cooked through.
- Serve hot with white rice or toasted bread.
smilesإخفاء