Carrot salad with orange sauce for diet

 




Ingredients

Orange Thieves:

  • Vinegar: 1/4 cup (orange vinegar)
  • White vinegar: a tablespoon
  • Orange blossom water: a quarter of a teaspoon
  • Honey: 1 tablespoon (white)
  • Sunflower oil: three quarters of a cup
  • Salt: ½ teaspoon (kosher)
  • Black pepper: half a teaspoon (ground and fresh)



For salted raisins:

  • Raisins: cup (golden)
  • White vinegar: three quarters of a cup
  • Orange blossom water: a quarter of a teaspoon
  • Sugar: 1/3 cup (granulated sugar)
  • Salt: 1/4 teaspoon (kosher)



For sunflower seeds:

  • Sunflower seeds: 1 cup (raw)
  • Sunflower oil: 2 tablespoons
  • Salt: 1 teaspoon (kosher)
  • Dill: ½ cup (fresh/chopped)
  • Parsley: ½ cup (fresh / chopped)
  • Carrots: 8 pieces (thinly sliced)
  • Salt: 1 tablespoon (kosher)




How to prepare

  • Place the carrots in a large bowl, cover with ice water and add salt to taste.


  • Let the carrots soak in ice water in the fridge for at least 4 hours or overnight.


  •  Drain the carrots in a colander and leave for 10 minutes to get rid of any excess water.


  • In a separate bowl, place orange vinegar, white vinegar, orange blossom water, honey, oil, salt and pepper to taste in a small bowl and whisk together.


  • Leave the mixture aside.


  • Heat the oven to 300°C.


  • Mix the sunflower seeds with the oil, sprinkle with salt, and then spread on the baking tray.


  • Bake for 10 minutes, turn the tray and continue baking until the seeds are toasted and golden, 8-10 minutes or more.


  • To assemble the salad: Place the carrots and raisins in a large bowl.


  • Add the sauce and stir until it covers the salad well.


  • Transfer the salad to a serving plate, top with herbs and toasted sunflower seeds, then serve.


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